Melissa Diane Smith - Gluten Free Throughout the Year

Gluten Free Throughout the Year
A Two-Year, Month-to-Month Guide for Healthy Eating

2010; ISBN# 978-1-60910-180-0
by Melissa Diane Smith

Against the Grain Nutrition
$14.95/softcover
170 pages

A companion guide to Going Against the Grain

Want to buy both Gluten Free Throughout the Year and Going Against the Grain? Buy them together at Amazon.com

"Everyone on a gluten free diet or who eats food should read this book."

- Dr. Stephen Wangen, Author of Healthier Without Wheat

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Eating gluten free at picnics, while traveling, when you’re sick, and during holidays. All this and more is covered in the first ever gluten-free book of its kind, Gluten Free Throughout the Year. The book has:

An introduction summarizing the latest information on gluten sensitivity and the gluten-free lifestyle
A chapter outlining diet guidelines to improve and maintain health over the long term
An explanation of why many people who eat gluten free gain unhealthy weight
A short, easy-to-read chapter for every month that explains a seasonal topic or common issue faced by gluten-free eaters
Helpful advice on everything from making your own fast food to safely eating out in restaurants

With more than 100 tips, 30 recipes, and names of the healthiest gluten-free food brands and products, this is a guide for living the gluten-free lifestyle like no other.

Praise for Gluten Free Throughout the Year

Table of Contents

Back Cover