Introduction

Section 1: The Non-GMO Revolution That’s Brewing—and the Reasons for It

Chapter 1: The Fast-Growing Food Movement That’s Shaking Up the Food Industry

Chapter 2: GMOs: The Food Issue of Our Time

Chapter 3: Risky Business: The Health Risks of Genetically Modified Foods

Chapter 4: The Top 10 Reasons to Avoid GMOs

Section 2: How to Go Against GMOs

Chapter 5: Preparing for the Challenges Involved in Going Against GMOs

Chapter 6: Basic Going Against GMOs Eating Guidelines

Chapter 7: The Eat GMO-Free Challenge: 31 Tips for 31 Days

Chapter 8: Going Against GMOs for Optimal Health Eating Guidelines

Chapter 9: Personalizing Going Against GMOs for Specialty Diets

Chapter 10: How to Be a Savvy Non-GMO Shopper

Chapter 11: Food Ideas and Recipes to Help You Go Against GMOs

Chapter 12: Eating Out Non-GMO

Chapter 13: Educating Children and Teenagers about GMOs

Chapter 14: Other Ways to Take Action Against GMOs

Section 3: Additional Helpful Information

Appendix A: List of Hidden GMO Ingredients

Appendix B: Find the GM Foods Word Game

Appendix C: Test Your GMO Knowledge Quiz

Appendix D: How Good Is Your Food Shopping Savvy?

Appendix E: Non-GMO Supplements

Appendix F: Organic and Non-GMO Dog and Cat Foods

Appendix G: GMO Boycotting and Banning vs. Labeling

Resources

References

Index