Introduction

Five Diet Guidelines for Improved Health

Chapter 1: Chapter 1 – January: Heartier Breakfasts to Start Your Day

Chapter 2 – February: Trouble with Dairy

Chapter 3 – March: Spring-Clean Your Diet

Chapter 4 – April: Having Problems with Corn?

Chapter 5 – May: Breaking Out of a Vegetable Rut

Chapter 6 – June: Taking a Vacation from Cooking

Chapter 7 – July: Eating Out in Restaurants

Chapter 8 – August: Traveling Against the Grain

Chapter 9 – September: Gluten-Free School Days!

Chapter 10 – October: Jazzing Up Rice

Chapter 11 – November: Celebrating Autumn's Bounty

Chapter 12 – December: Having a Healthier Holiday Season

Chapter 13 – January: Partying Gluten-Free Style

Chapter 14 – February: Cold and Flu Protection and Relief

Chapter 15 – March: No Grains? No Problem!

Chapter 16 – April: Gluten Free and Eco-Friendly

Chapter 17 – May: Getting Enough Fiber on a Gluten-Free Diet

Chapter 18 – June: Making Your Summer a Picnic

Chapter 19 – July: Enjoying the Juicy Fruits of Summer

Chapter 20 – August: Making Your Own Fast Food

Chapter 21 – September: Going Nuts with Your Diet

Chapter 22 – October: Planting New Seeds in Your Diet

Chapter 23 – November: Further Against the Grain: Going Paleo

Chapter 24 – December: The Gift of Gluten Free

Appendix A: Straight Talk on Testing for Gluten Sensitivity and Carbohydrate Sensitivity

Appendix B: Substitutions for Common Wheat-Based Foods

Appendix C: Resources

Appendix D: Putting It All Together: Sample Menus

Selected References

Recipe Index

About the Author

 

Praise for Gluten Free Throughout the Year